Showing posts with label Personal Trainer Spotlight. Show all posts
Showing posts with label Personal Trainer Spotlight. Show all posts

Katey Shelley Leal Personal Trainer Spotlight

Today's article is an interview with Sydney based personal trainer and sports model Katey Shelley Leal of Forging Physiques.

Can you begin by telling us what you do in the fitness industry and where?

Personal training (outdoors and at Bondi Gym), sports massage (at the gym, corporate businesses or sports events) and sports modelling (including: sponsored athlete, INBA 3rd place 2011, MMA/UFC clothing, and MMA calendar main girl 2011).

How did this all come about?

As soon as I had finished school and started my cert 3 and 4. I began doing outdoor training with young athletes at a high school as I was/am very interested in athletics and had been successful myself during school representing my state.

During this time I decided I wanted to help more people on a more personal level and moved onto personal training at Fitness First. I also began competing in Crossfit competitions nationally.

After 2 years of working there and becoming a black level trainer I wanted a new challenge so successfully applied to manage an Anytime Fitness club. I learnt a lot and loved the people.

I was offered more opportunities interstate and overseas, but decided that personal training was my passion. I had also been studying sports massage so this fitted in perfectly with my personal training career as some of my existing clients were in need of treatments or rehab from previous injuries.

Jodie Arnot Personal Trainer Spotlight

Today's personal trainer spotlight is focused on Jodie Arnot; director of Healthy Balance Fitness based in Melbourne, Australia.

I first came across Jodie's amazing work after 'HBF' commented on several of my posts and as I and most other bloggers do, followed her link back to her blog (great lesson on why it's important to comment on other blogs).

I instantly recognised her passion as a personal trainer, not to mention her ability to write captivating and educational articles that grab attention.

Most recently and deservedly, Jodie's business Healthy Balance Fitness won the Best Victorian Fitness Business Of 2010 (under 2000 members) and as you read through this interview, you will soon see why.

Where do you train and how long have you been personal training?

I’ve been in the fitness industry since 1998 and in that time experienced a variety of roles: gym instructor, personal trainer, PT team manager, gym floor manager, aerobics instructor (when it was called that!), group fitness trainer, running coach, Cert IV guest lecturer, blogger, writer and company director.

What did you do before you became a personal trainer and why did you become a trainer, besides wanting to help people lose weight, get healthy etc.?

I completed an Arts Degree majoring in Sociology with a minor in Psychology and Visual Arts. Most people are very surprised to hear that! I worked in video production for a short stint but didn’t love it.

I always had the drive to work for myself, and I was a self confessed “fitness junkie”. I lived and breathed for my exercise sessions and couldn’t soak up enough information about health and fitness.

A good friend suggested I study fitness part time and I’ve never looked back. It was a natural progression to meld my passion for fitness and helping people, with my drive to work for myself. And my Arts degree gave me solid skills in writing which I now use all the time.


What certifications do you currently have and do you have any specialist qualifications?

I have Certificate IV in Fitness. I’ve done more short courses and conventions in the past 12 years than I could possibly list. My specialties are staff management/team leading, well planned and communicated group fitness, boxing, boot camp and strong interpersonal skills.

As mentioned in my intro. I’m a fan of your blog, twitter account and facebook page so I know you’re very pro-active with your online marketing; is there one particular resource (online or offline) that you’ve found to be more successful than others? If so, why do you think that is?

Social media is an incredibly powerful tool for building your brand, creating business and personal connections, finding new business opportunities, and just keeping up to date with what is going on in our community.

"I’m surprised how few fitness businesses and personal trainers really utilise the power of social media."

I guess it’s coming in the next 12 months. I’ve found Twitter to be the most outstanding resource to date.

I’ve heard and read (via a guest post by Luke Scott) that the average Personal Trainer ‘retires’ after around 18 months. What do you think are some of the reasons?

• Income – the seasonal nature of the work makes it difficult to budget. Most trainers don’t have a set salary, they are either fully or partially self-employed, or employed on a casual basis. The dry spells can make many trainers look for work outside the industry.

• Hours – the early mornings, late nights and weekend work can be a tough challenge for work life balance. Even though trainers generally have more energy than the average person, I also see that they push their energy limits more than many people. Burnout is common.

• Expectations – for many reasons I think people are given the wrong impression of what it’s like to be a fitness professional.

They imagine plenty of spare time to do their own thing, high pay per hour, glamorous running on the beach or training celebrity clients etc. The reality is getting up before 5am many mornings, eating meals in the car, working evenings while friends socialise, wearing tracksuits all week, touching sweaty bodies, a fluctuating income and standing on dog poo in the park at least once a fortnight. People considering a fitness career need a more balanced idea of what to expect.

• Lack of support – Many trainers are self employed and are not a part of a team. Without the support of other fitness professionals, who truly understand the issues we face, it’s a tough lonely road.

In saying all that, I do want to highlight that there are so many rewarding aspects to the being a fitness professional.

This industry is a very dynamic and positive one. The people I meet – the clients, staff and colleagues – are inspiring. I adore helping clients develop the confidence and motivation for being fitter and healthier.

I have a huge reason to get up and go to work every day and see myself spending the remainder of my career in this industry. I just think we need a realistic, balanced view of the industry for anyone considering a career path in fitness.


Wow, great answer!

Do you think that there comes a time when a client no longer needs a personal trainer?

Firstly there’s a difference between ‘needing’ and ‘wanting’ a personal trainer.

At first most of our clients come to us because they need help learning more, and being supported through lifestyle changes. Then there are other experienced, fit clients with great lifestyle habits who want to train with us because we bring something extra to their training program – an extra challenge, extra fun, new ideas, extra motivation, an extra edge.

They could certainly do just fine without us, but they love and want us to improve their fitness experience. There does come a time when a client doesn’t ‘need’ us anymore, but if we’re an amazing trainer they’ll always ‘want’ us to enhance the fitness aspect of their lives. It’s about providing an experience.



The Healthy Balance Team In Action
 How much do think variety plays a part in keeping clients happy with your services and coming back?

I think it is key. Variety and interpersonal skills stand out in my mind as two of the most important things we can offer.

What were some of the hurdles that you experienced early on in your career that you’ve had to overcome to get where you are now?

Ha! Many. See the list in question 5. I also experienced team leaders and business owners with questionable ethics and poor management in early jobs. It motivated me to be the best possible manager I can be.

Do you have some advice for someone just getting started in the fitness industry?

- Temper your expectations
- Try out many roles in fitness – there are so many and you might be surprised what you enjoy
- Be prepared to work hard especially while you’re gaining experience, but do watch your balance
- Educate yourself, listen and learn from other fitness professionals
- Don’t assume you already know it all
- Follow what you love
- Don’t be afraid to ask established fitness professionals for advice, volunteer work for experience etc.
- Get involved and attend courses, conventions, events and use social media
- Give yourself time to learn and know it’s OK to make some mistakes
- If you’re investing money or signing a contract get advice! Do a business plan, don’t just jump and hope.
- Build networks (in an authentic way – don’t just collect business cards!)
- Never compromise your ethics for any kind of gain


Do you have some advice for a trainer whose business may have hit a plateau and needs a kick start?

Find a mentor, a business course or group that will help you set goals and support you in the process. Also consider if you need a holiday away from the business. Sometimes a plateau is simply exhaustion.

Highlight of your career so far?

Winning Fitness Business of 2010 in Victoria (Under 2000 Members category). An honour and absolute joy.

Do you have a fitness person that you look up to or have inspired you?

Too many to name, and I’m afraid I’ll forget someone!
Anyone who:


- Strives for quality
- Sees that achievement is not a dollar figure
- Behaves ethically
- Wants to make a difference
- Genuinely cares deeply for people gains my attention and admiration.


Thank you so much Jodie!

If any fitness professionals or business operators would like to get in touch, I encourage them to do so.

Twitter: @Healthybalancef
Facebook: www.facebook.com/healthybalancefitness
Blog: Healthy Balance Fitness
Website: http://www.healthybalancefitness.com.au/

Jodie Arnot is director of Healthy Balance Fitness – Winner of Victorian Fitness Business of 2010 (under 2000 members category) in the Australian Health Fitness Industry Awards. Jodie has over 12 years experience in the fitness industry and is passionate about encouraging and supporting staff, clients and the community to reach their full potential.

Additional Reading

Ellena Tsatsos Personal Trainer Spotlight
Greg Hain Personal Trainer Spotlight
Anne Johansson Personal Trainer Spotlight

Anne Johansson Personal Trainer Spotlight

Today's personal trainer spotlight is focused on Anne Johansson, an extremely proactive and savvy business minded fitness professional from the UK.

Anne has been a personal trainer for over 7 years spending time in Sweden and the UK and is the proud owner operator of AJ Fitness based in Cornwall. Her story is truly inspiring for anyone who wants to take the next step and go it alone.

What type of Personal Training business are you operating at the moment?

I have my own personal training studio/gym and also do mobile personal training in peoples homes or outdoors. After working in a big commercial gym for a long time I find it more beneficial to work for myself and do it my way.

Did you try or did you consider trying any other business models?

I've been employed and subcontracted and find being self employed the best way for me.

What was it that inspired you to become a personal trainer?

I love fitness and to make people feel good so it made perfect sense to put them together and make a career out of it.

Do you specialize in a particular type of training for your clients?

GP referral scheme is one of my specialised areas and I really enjoy training people with medical conditions and see then improving there general health lifestyle.

Why did you make this decision?

I like the idea that you can improve by exercising instead of or as well as taking medication.

How well did your personal training accreditation course prepare you for the real world of operating a personal training business and choosing this particular niche?

After doing my initial fitness instructor course with WABBA, I got a job in a gym and for the next 6 years I stayed at the same place and studied at the same time as working and achieved my personal training diploma. The tutors were great and came to see me at work and made sure I did all my exams with confidence.

Could you briefly describe the last promotion you ran?

I constantly run promotions and I'm running a Christmas promotion at the moment. 10 weeks for £225 for 10 sessions or 20 sessions in 10 weeks for £400. This is to get clients coming in before Christmas and use all there sessions up so they can renew after new year when they will want to get started again!

What type of marketing has had the greatest return in terms of new clients?

Internet is a brilliant tool and source for marketing . Most of my clients find me through my website or through network sites (“network cornwall” is brilliant). With personal training I find that its a lot of word of mouth and results to get you clients!

How important is your personal branding to your business?

My business is called AJ Fitness based on my name and I want to promote a healthy lifestyle and everything I stand for so it is important. Any future employees would have to have similar views in regards to health and fitness and people skills.
What advice would you give a new personal trainer just getting into the industry?

Be honest to your clients and to yourself. Make them set reasonable goals that you know they can achieve and have fun!

What is the best part of being a personal trainer for you?

Everyday is different and you get to meet so many lovely and amazing people. Can’t think of any better job!

And the toughest?

There isn’t many but if I were to say one it would be that you never know how much you are going to earn as people can get sick or cancel sessions.

Is there one thing you would have done differently if you had to start all over again?

Started as a personal trainer earlier! :)

Is there someone you most admire in business?

My dad.

Why is that?

He has built up a big building company from nothing and he is now my inspiration.

What is the best piece of business advice you have ever received?

Save for your tax return!

And finally; what has been your proudest moment as a personal trainer?

When i opened my own personal training studio now in June 2010 and when one of my clients finished his first half marathon at the age of 57 after losing 4 stone!

Thank you Anne!

Anne Johansson
AJ Fitness
Personal Trainer Aerobics Instructor
Unit 6, School Close, Newquay, Cornwall, TR7 3EN
07773 797306
01637 851550
anne@ajfitness.co.uk

Related Articles:
Ellena Tsatsos Personal Trainer Spotlight
Greg Hain Personal Trainer Spotlight

Greg Hain Personal Trainer Spotlight

Today's personal trainer spotlight is focused on a fitness professional who's been a true ambassador of the business for over 10 years and also happens to be a good friend of mine; Greg Hain.

I first met Greg through a friend at my local gym (where else do you meet people?) and it was obvious, even way back then that Greg had a genuine passion and drive to push himself to achieve results; his workouts were more than just a bench press competition with his buddies and 12 sets of cable crossovers like most young guys.

Greg's one of the nice guys. He's the first one to arrive if you need a hand moving house or if you need 42 recipes to make tuna taste...well it still tastes like tuna, but Greg will share his secrets. If there's a way Greg can help out, he will and his fitness passion has inadvertently paved the way for another channel that Greg could help people and that was through transforming their bodies and lives.

I wanted to interview Greg, not only because he gets results for his clients (and his retention rate is phenomenal), he actually has a regular full time job and works only part time as a personal trainer out of a small gym in a country town.

He works as a trainer purely for the love of helping people and I'm sure if mortgages and electricity were free then Greg would also train people gratis.

Where are you working from mate and what kind of personal training business are you operating?

I'm working out of Elite Fitness in Taree NSW as a contractor; I don't pay rent to the owners because we have a long standing relationship. However, my clients must be gym members and I represent the gym when I compete in bodybuilding competitions and make mention of it in magazines and, well, things like this.

You only work part time as a trainer, whys that?

Since I train in a small town, I prefer working a full-time job because I don’t have to push to get clients to pay the bills and I can keep my training rates down.

That's a rare quality; so what inspired you to become a personal trainer?

"I think life is not about yourself, it’s about other people."

If you can find something you can help people with you should share it, across all facets of life. I want to help people, they don’t have to be a bodybuilder but if I can help them feel better about one thing in their lives then it’s worth it. I’ve been helping people for years and not being paid for it so it was a natural progression to accept some money. If personal training is solely a business you can’t succeed, you have to pay interest in their goals.

I know you've been training for years; when you finally completed your personal training accreditation course, how well do you feel it prepared you for the real world of operating a personal training business?

Pretty well, you learn more in practice than in theory. I trained for 12 years before I studied so the study became more relevant because I was already putting it in practice.


"If you have never trained yourself and rely on just the course, you will get a wake up call."

So you already had a lot of connections and a reputation in your town as a 'fitness person' before you began working as a trainer, have you had to do a lot of marketing?

No, not at all. Word of mouth has taken me from two clients to 10 in a very short period and I've had to knock clients back because I unfortunately don’t have the time.

That is one big difference between working in a smaller community than working in a corporate gym or large city, if you're good, a lot of your business growth will be purely organic. Have you considered going full time at some stage?

It is the dream, we'll revisit it once the mortgage is paid (laughs).


It seems in your business, you are the brand 100%, what do you think it is about you that draws clients in?

That's a tough question (pause). I think it probably has something to do with being sincere. It's not about just telling people what they want to hear, you need to lead by example and with my competing and consistency over so many years I think people begin to take notice.

You have been involved in the industry for a long time, is there one thing you would have done differently if you could start all over again?

I would have become a trainer sooner. Before I decided to have a family because I can’t risk it just yet. It took me 10 years to win my first bodybuilding show, I'm all about perseverance and patience.

Who do you admire in business and why?

Richard Branson. He believes in what he does, if he’d lost everything tomorrow it wouldn’t bother him. He's one of those guys willing to put his money his mouth is and came from scratch.

Speaking of starting from scratch; what advice would you give a new personal trainer just getting into the industry?

Practice what you preach, try everything on yourself before you prescribe anything to a client. This includes training, nutrition, even the forms you have them fill out. If you find it mind numbing, so will they. Also, never be too egotistical to ask for help.

What has been the toughest hurdle for you as a trainer and working full time?

Staying mentally alert to try and train my clients after they've had bad days and take it out on me. Also finding the time to train myself.

What has been your proudest moment as a personal trainer?

I'm proud of all of my clients every day. If someone pushes out one more rep than the last session I'm proud to have helped. One of my clients that stands out was 135kgs (297lbs) when we started and lost 45kgs (99lbs) in 12 months which qualified him to get into the army which was his dream but he was continually knocked back due to his size.

That's incredible mate, congratulations! 

In closing is there anything you would like to add?

I want to thank you Ben, for getting me featured in MuscleMag and for thinking my story is worthwhile for my business is fitness. I also want to thank Danny Chau from the Australian WNBF bodybuilding federation for all his hard work to get the federation where it is today and for his continued support.


I also want to thank my clients for all their hard work and for making me look good! 

And finally, my wife Angela; thank you for always supporting me and shouting the loudest at my shows. You've stuck with me through the hard dieting and the tough times and we grow stronger every day..."

Thanks Greg

Additional Reading:

Interview With Personal Trainer Ellena Tsatsos

Ellena Tsatsos Personal Trainer Spotlight

As mentioned in my newsletter last week, I've been interviewing some of the best personal trainers from around the world; some famous, some not so famous, but all incredibly gifted, motivated and adored by their clients and peers.

This week I'm excited to launch the my business is fitness personal trainer spotlight with one of Australia's best personal trainers, figure competitors and fitness industry ambassadors; Ellena Tsatsos.

(This interview was done via email for convenience.)

What type of personal training business are you currently operating Ellena? 

Operating 'Body Proud Enterprises' through Doherty's Gym in Brunswick.

Why did you choose this particular location? 

I found that Doherty's had a high rate of PT enquiries, reducing the need to advertise. The Overheads are low and the gym is close to home.

Have you tried or have you considered trying any other business models?

I tried outdoor training for a while; I found that it only suited a particular type of clientele.

What inspired you to become a personal trainer?

In 2007 I was competing overseas for a world title, I had my trainer there to guide and support me however I was left to do everything on my own. I wasn’t sure what or how I should be training, and what I should be eating. At that point I decided that I didn't need anyone and started doing some research to complete my journey. Once I got home I started studying personal training.

How well did your personal training accreditation course prepare you for the real world of operating a personal training business?

CAE did a thorough job in preparing me for the pt workforce. In saying that I had been training for a while at the gym that I ended up working for.

"I think many people who choose PT as a new career have never trained before, and there is only so much a course can prepare you for."
  
Do you specialize in a particular type of training for your clients/if so, why?

My training really depends on the client and their needs. 95% of my clientele want to lose weight and tone up; therefore training sessions are resistance and cardio based.

Could you briefly describe the last promotion you ran?

The most recent promotion was in house/word of mouth to my clients. I offered them a complimentary session for every friend they referred.

What type of marketing has had the greatest return in terms of new clients?

Word of mouth has been my biggest marketing tool. Also being a trainer that gets results, I’m often referred to by receptionists at the gym for new enquiries.

How important is your personal branding to your business?

It assisted me when I first started my business; however I have found that unless a potential client wants to compete, it doesn’t really matter. This is why I’ll be separating ellenatsatsos.com (Ellena's fitness model website)  from bodyproudenterprises.com.au


Who do you most admire in business (anyone) and why?

Anyone who has done it on their own.

What advice would you give a new personal trainer just getting into the industry?

"If you’re passionate about the industry, hang in there. It may take a few months to get a steady clientele/income."

What is the best part of being a personal trainer?

Happy clients. I have had many clients who cannot look in the mirror, to see them evolve to confident and fit people is the most rewarding part of my job.

And of course, what is the toughest?

Changing the mindset of people who tend to be negative/un-motivated.

Is there one thing you would have done differently if you were starting all over again.

Nothing!

And finally; what is the best piece of business advice you have ever received?

Starting this business is something that I have done on my own without any assistance. I have always been prepared and honest with myself about the business. It’s all about trial and error and reviewing your business model every now and then.

Thank you

Ellena Tsatsos was born in Melbourne, Australia on the 16th January 1984. This dynamic young lady has taken the sport of Figure (Bodybuilding) to a new level, by showing many of her peers what determination and believing in your self can truly accomplish.

In 2007 after training for merely 5 months in a gym, Ellena took the bodybuilding world by storm! In the space of a few months she competed in 4 different federations claiming all in all 12 titles, 8 first places.

Accomplishing all this is simply not enough for this Greek - Australian young lady; she has taken an active mentoring role in the Community, and is publishing her own articles every month in the Melbourne Greek and English Newspaper Neos Kosmos, sharing with all her trials, tribulations whilst encouraging and inspiring the community to take an active role in bettering themselves through healthy lifestyle, diet and exercise in a wholistic approach.

Ellena is quoted;

"I hope to achieve world wide acknowledgement and appreciation from the bodybuilding industry; many people are unaware as to the commitment and drive you need to have to be a competitor.

Being a role model to young Australian's during the highest ever epidemic of obesity and eating disorders is very important. I train 5 days a week, for an hour day at Dohertys Gym in Brunswick, Australia. The commitment comes first to my body and soul, learning to listen to them both, not just your mind."

Ellena


www.ellenatsatsos.com

COMING SOON!! Body Proud Enterprises!

Ellena would like to thank;

Doherty's Gym Brunswick
Maxs
Black and Blue
PKE Tanning
Mello Hair
Cherry Bombs Posing Suits
Muscle Diaries

And my business is fitness would like to thank Ellena.

Ben